These forms help me get to know you better and create a personalized plan that fits your goals, lifestyle, and experience level.
Please complete the forms below before your first session so we can get started right away:
📄 Client Intake Form — Helps me understand your fitness background, current habits, and any limitations.
🎯 Intended Outcomes Form — Lets you define your specific goals and what success looks like for you.
You can print them and bring them to your first session, or email them back to me directly once completed.
💬 If you have any questions before filling them out, don’t hesitate to reach out through the Contact Me page — I’m here to help you get started the right way.
If you are a first-time client, please print this form, complete it, and bring it along to our first session.
This form will help you clarify your goals for your overall health and vitality, including our time together.
Note: To download Adobe Acrobat Reader for free, click here.